In a major study, the researchers have revealed that performing acts of kindness and helping other people can be good for people’s health and well-being.
According to the study, published in the journal Psychological Bulletin, the strength of the link depends on many factors, including the type of kindness, the definition of well-being, and the giver’s age, gender and other demographic factors.
“Prosocial behaviour—altruism, cooperation, trust and compassion—are all necessary ingredients of a harmonious and well-functioning society,” said study lead author Bryant PH Hui from the University of Hong Kong.